EXERCISE FOR AMATEURS
SPECIAL OFFER FREE 3 - DAY CYCLING COURSE FOR BEGINNERS - every week until October 2024
- Who is the course for? beginners on road bikes, adults over 18,
- how is it going introduction to road cycling Monday 18:00-19:30, continuation Thursday 18:00-19:30, final trip Sunday 10:00-12:00
- where does the course take place? police training ground Tacen - under Šmarna gora
- do you need your bike? no, you can get a road bike to use for the course from us as well
- what will you learn
- bike preparation and maintenance
- choosing the right equipment (clothing, footwear, protective helmet, glasses, gloves)
- overview of the basic functions on the bike - use/settings (gears/brakes/holding and use of handlebars)
- correct pedaling / correct choice of gear ratio
- how do we stop (dry/wet road/different driving surfaces)
- rules of driving one after the other/ distance from the edge of the road / inclinations in turns with an emphasis on the position of the pedals/
- rules for riding in pairs - group/ distance between riders left - right / front-rear distance / safety warnings /
- changing the inner tube
- skill driving on the training ground
- preparation for a cycling tour
APPLICATIONS AND ADDITIONAL INFORMATION
Surprise your friend, colleague, wife, husband and sign him up for a free course.
@pikamiskulin FREE SPECIAL DRIVING COURSE - for more info, click the link in my bio. 🚴♀️ #cycling #cyclingslovenia #gremonacolo ♬ original sound – summer songs<333
The program is intended - FOR BEGINNERS ON THE SPECIAL:
Monday/Thursday from 18:00 to 20:00 – Workshop on basic techniques of riding a road bike. The training takes place at the POLICE ACADEMY FIELD in TACNO
Tuesday from 18:00 to 20:00 – Theoretical workshops
Saturday from 10:00 a.m. to 12:00 p.m. – Guided cycling tours
ASSEMBLY PLACE:
Cycling association Rog
Squeals 3
1000 Ljubljana
Applications and information: info@kdrog.si
Outdoor training for amateurs takes place from 1.4. until 15.10.
MONDAY
17:00 MODERATE GROUP – GENTLEMEN RIDE
18.00 EXERCISE FOR BEGINNERS ON THE RANGE
TUESDAY
17:00 MODERATE GROUP
WEDNESDAY
17:00 FAST GROUP
THURSDAY
17:00 MODERATE GROUP – GENTLEMEN RIDE
18.00 EXERCISE FOR BEGINNERS ON THE RANGE
SUNDAY
10:00 (until 1/5) and 9:00 (after 1/5) MODERATE GROUP - LONGER SLOW TRAINING
MEETING PLACE: MAIN PARKING LOT FOR ŠMARNO GORA, TACEN
(except Monday and Thursday at 6:00 p.m. – police academy training ground in Tacno)
Applications and additional information: info@kdrog.si
Kolesarski vikend v POREČU-hotel DIAMANT 4*
Cycling weekend in the term – 18. – 20. 10. 2024 (ODPOVEDANO ZARADI SLABE VREMENSKE NAPOVEDI)
- Price: 190€ includes 2x half board in double rooms (Friday dinner, Saturday breakfast + dinner, Sunday breakfast, pasta after training on Sunday).
10 EUR DISCOUNT FOR KD ROG MEMBERS! (€180)
For a single bed room is an additional charge of €30/day (total €250/€240 for KD Rog members)
- Early arrival possible - additional payment 85€/day (double room)
NOTRANJI BAZEN Z OGREVANO VODO
Children from 2-12 years 50% discount in a room with two adults.
Program:
Friday from 12:00 further arrival at the hotel, 15:00 training 40-80 km
Saturday, 10:00 80-120km
Sunday, 10:00, 60-100km
Applications and additional information: info@kdrog.si
Vadba za moč in kondicijo
Kako izgleda naša vadba?
Naš poudarek je na treningu za moč, ki je zelo pomembna, prej kot jo začnemo izvajati, boljše je za naše mišice in kosti. Temu dodamo tudi kondicijske vaje, vaje za stabilizacijo, raztezanje in ravnotežje, tako da vadimo čisto vse aspekte zdravega in močnega telesa. Za boljšo predstavo o vadbi, vas vabim, da si ogledate spodnji video.
Schedule:
- PON, 6.30 – 7.30
- PON, 18.30 – 19.30 POLNO
- SRE 18.30 – 19.30 POLNO
- PET 6.30 – 7.30
- PET 18.30 – 19.30
Cenik:
- 1x / tedensko 30€/mesec
- 2x / tedensko 50€/mesec
- 3x / tedensko 60€/mesec
*Vadba je super tudi v kombinaciji z zimsko vadbo na kolesu,
*Število mest je omejeno na 10 na termin.
Prvi trening je brezplačen, tako da brez izgovorov – se vidimo na treningu!
Applications and information at info@kdrog.si
Coach Pika
VIDEO PREDSTAVITEV
SPRING EXERCISE IN THE HALL
1.3. – 31.3.
- TUESDAY 19:00 – 20:00
- THU 06:30 – 07:30
- THU 19:00 – 20:00
- 1x weekly €40.00, for KD Rog members €30.00
- Twice a week €70.00, for KD Rog members €60.00
FALL EXERCISE IN THE HALL
AUTUMN EXERCISE
1.10.2024 – 24.10.2024
- TOR 19:00 – 20:00
- SRE 06:30 – 07:30
- THU 19:00 – 20:00
CENIK (velja za obdobje 1.10.2024 – 24.10.2024)
- 1x weekly €40 for KD Rog members €30
- 2x weekly €70 for KD Rog members €60
- 3x weekly €90 for KD Rog members €80
Applications and additional information: info@kdrog.si
WINTER EXERCISE IN THE HALL
WINTER EXERCISE
11/11/2024 – 28/2/2025
- Mon 20:00 – 21:00
- Tue 6:30 - 7:30, 18:30 - 19:30
- Čet 6:30 – 7:30, 20:30-21:00
- Friday 18:30 – 19:30
PRICE LIST (valid for the entire period 11.11-28.2.)
- 1x weekly €150 for KD Rog members €140
- 2x weekly €280 for KD Rog members €260
- 3x weekly €420 for KD Rog members €390
between 25.12. – 2.1. there is no exercise
Applications and additional information: info@kdrog.si
English 
Slovenščina