EXERCISE FOR AMATEURS
Program je namenjen – ZA ZAČETNIKE NA SPECIALKI:
Ponedeljek/Četrtek od 18h do 20h – Delavnica osnovnih tehnik vožnje s cestnim kolesom. Vadba se izvaja na POLIGONU POLICIJSKE EKADEMIJE V TACNU
Torek od 18h do 20h – Teoretične delavnice
Sobota od 10h do 12h – Vodeni kolesarski izleti
ZBIRNO MESTO:
Cycling association Rog
Squeals 3
1000 Ljubljana
Prijave in informacije: info@kdrog.si
Outdoor training for amateurs takes place from 1.4. until 15.10.
MONDAY
17:00 ZMERNA SKUPINA – GENTELMEN RIDE
18.00 EXERCISE FOR BEGINNERS ON THE RANGE
TUESDAY
17:00 MODERATE GROUP
WEDNESDAY
17:00 FAST GROUP
THURSDAY
17:00 ZMERNA SKUPINA – GENTELMEN RIDE
18.00 EXERCISE FOR BEGINNERS ON THE RANGE
SUNDAY
10:00 (do 1.5.) in 9.00 (po 1.5.) ZMERNA SKUPINA – DALJŠI POČASEN TRENING
MEETING PLACE: MAIN PARKING LOT FOR ŠMARNO GORA, TACEN
(razen v pon in čet ob 18.00 – poligon policijske akademije v Tacnu)
Applications and additional information: info@kdrog.si
Cycling weekend in POREČ - hotel PARENTINO 4*
Cycling weekend
- Price: 190€ includes 2x half board in double rooms (Friday dinner, Saturday breakfast + dinner, Sunday breakfast, pasta after training on Sunday).
10 EUR DISCOUNT FOR KD ROG MEMBERS! (€180)
For a single bed room is an additional charge of €30/day (total €250/€240 for KD Rog members)
- Early arrival possible - additional payment 85€/day (double room)
OUTDOOR POOL WITH HEATED WATER
Children from 2-12 years 50% discount in a room with two adults.
Program:
Friday from 12:00 further arrival at the hotel, 15:00 training 40-80 km
Saturday, 10:00 80-120km
Sunday, 10:00, 60-100km
Applications and additional information: info@kdrog.si
Functional training with an emphasis on strength and mobility.
The workout is designed to strengthen the entire body with the addition of mobility exercises.
What makes it different from other group workouts is that it is limited to only 8 places. This means that we can devote ourselves thoroughly to the technique of the exercises and adapt them to the goals and limitations of the individual.
Exercise is also excellent in combination with winter exercise on a bicycle, as only this ensures heart health, while strength training eliminates joint pain and improves muscle and bone health.
SCHEDULE OF FUNCTIONAL EXERCISES:
- ponedeljek 6.30 – 7.30 in 19.00 – 20.00
- sreda 18.00 – 19.00
- petek 6.30 – 7.30
- nedelja 16.00 – 17.00
PRICE LIST
- 1x / teden – 30€ / mesec
- 2x / teden – 50€ / mesec
- 3 x / teden – 65€ / mesec
- 4x / teden – 75€ / mesec
The first training session is FREE
Applications and information at info@kdrog.si
Coach Pika
SPRING EXERCISE IN THE HALL
1.3. – 31.3.
- TOR 19:00 – 20:00
- ČET 06:30 – 07:30
- ČET 19:00 – 20:00
PRICE LIST
- 1x weekly €40.00, for KD Rog members €30.00
- Twice a week €70.00, for KD Rog members €60.00
Other dates are for closed groups.
Applications and additional information: info@kdrog.si
FALL EXERCISE IN THE HALL
1.10.2023 – 31.10.
- PON 19:00 – 20:00
- TOR 06:30 – 07:30
- ČET 19:00 – 20:00
PRICE LIST
- 1x weekly €50.00, for KD Rog members €40.00
- Twice a week €80.00, for KD Rog members €70.00
Applications and additional information: info@kdrog.si
WINTER EXERCISE IN THE HALL
5.11.2023 – 1.3.
FREE DATE
- Pon 20:00 – 21:00
- Tor 6:30 – 7:30, 18:30 – 19:30
- Sre 20:00 – 21:00
- Čet 6:30 – 7:30, 20:00 – 21.00
- Pet 18:30 – 19:30
PRICE LIST WINTER EXERCISE
- 1x weekly €140 for KD Rog members €130
- 2x weekly €260 for KD Rog members €250
- 3x weekly €370 for KD Rog members €360
*The first training session is FREE
Applications and additional information: info@kdrog.si
English 
Slovenščina