TRAINING FOR AMATEURS

The program is intended for – BEGINNERS ON SPECIAL SKIS

FREE CYCLING COURSE FOR BEGINNERS 

  1. Who is this course intended for?Beginners on road bikes, adults over 18 years of age.
  2. How does it work? Roadcycling – introduction and theory, road cycling on the training ground, individual and group riding on the road.
  3. Where does the course take place?KD Rog premises – Vikrče 3, Tacen police training ground – below Šmarna gora
  4. Do you need your own bike?No, you can borrow a road bike for the course from us.
  5. What will you learn?
  • bike preparation and maintenance
  • choosing the right equipment (clothing, footwear, protective helmet, goggles, gloves)
  • Overview of basic functions on the bike – use/settings (gears/brakes/holding and using the handlebars)
  • correct pedaling / correct choice of gear ratio
  • how we stop (dry/wet road/different road surfaces)
  • rules for driving one after another/distance from the edge of the road/inclines in turns with emphasis on pedal position
  • rules for riding in pairs – group / distance between cyclists left – right / distance front rear / safety warnings
  • tire replacement
  • skill driving on the training ground
  • preparation for a cycling tour

COLLECTION POINT:

Rog Cycling Club
Vikrče 3
1000 Ljubljana

APPLICATION FORM

Additional information: info@kdrog.si

Outdoor training for amateurs takes place from April 1 to October 15.

MONDAY

5:00 p.m. – MODERATE GROUP – gentlemen ride
(Peter Babšek, Miro Miškulin)

6:00 p.m. – FREE CYCLING COURSE for beginners – VIKRČE 3/cycling track
(Tomo Šetina, Bine Miškulin) – registration required at info@kdrog.si

WEDNESDAY
5:00 p.m. – FAST GROUP + MODERATE GROUP
(Peter Babšek, Miro Miškulin)

SUNDAY
9:00/10:00 – CYCLING TRIP 3-4h
in April starting at 10:00, from May 1 onwards at 9:00
(Peter Babšek, Bine Miškulin)

MEETING POINT: MAIN PARKING LOT FOR ŠMARNA GORA, TACEN
(except on Monday at 6 p.m. – police academy training ground in Tacno)

Registration and additional information: info@kdrog.si

Cycling weekend with a boat among the islands of Dalmatia 2026

Date: May 23 to 30, 2026

A boat for 32 people has been reserved for the period from May 23 to 30, 2026, which will take us around the Dalmatian islands, which we will also visit by special boat – Brač, Hvar, Pelješac, Korčula, Mljet, and others. A more detailed program will be published after the New Year.

The minimum number of participants is 24. The price for the 7-day trip is €850, which includes accommodation on the boat with half board (double cabins with private bathroom, shower, and toilet) as well as port and fuel costs.

Parking for vehicles is available at the port of Sumpetar / Krilo-Jesenice for an additional fee of €30 per vehicle.

The reservation is confirmed with a prepayment of €250, which is paid in person at the club.

  • The cycling weekend is intended for amateur/recreational cyclists.
  • We also recommend it to families. 

Registration and additional information: info@kdrog.si

Cycling weekend in POREČ

PARENTINO HOTEL 4*

Date: /

  • The cycling weekend is intended for amateur/recreational cyclists.
  • We also recommend it to families. 
  • Price:€200includes 2x half boardina double room(Friday dinner, Saturday breakfast + dinner, Sunday breakfast, pasta after training on Sunday).

10 EUR DISCOUNT FOR KD ROG MEMBERS! (190€)

For a single room, there is an additional charge of €30/day (total €260/€250 for KD Rog members).

  • It is also possible to stay for additional days after the weekend – extra charge of €90/day (double room)

Children aged 2-12 receive a 50% discount when sharing a room with two adults.

Program:

Friday  

from 12:00onwards arrival at the hotel

  • 3:00p.m. training 40-80 km
  • 8:00 p.m. social gathering on the terrace

Saturday

  • 10:00 a.m. – 80 to 120 km

Sunday

  • 10:00 a.m. – 60 to 100 km
  • 2:00 p.m. lunch/pasta

*You can also take advantage of additional hotel exercises and entertainment every day.

Registration and additional information: info@kdrog.si

Group training for strength and fitness

We will start again on October 7 at a new location: Kinergym in Medvode above Spar.
Entrance to the hall is from the rear, from Barletova Street 2.

What does our training look like?

Our focus is onstrength training, which is very important; the sooner we start doing it, the better it is for our muscles and bones. We also addconditioning exercises, stabilization exercises, stretching, and balance exercises, so that we train all aspects of a healthy and strong body. 

Price list:

Payment for half-yearly and annual tickets can be made monthly (binding) or in a single amount.

The first training session is free of charge. So no excuses—see you at practice! 💪

For all information, please contact us at:
051 303 423 (kinesiologist Pika Miškulin)
 
New space, new equipment, more choice, and more motivation. 💥
To get an idea, take a look at what our training sessions in Vikrče looked like:

SPRING TRAINING IN THE GYM

March 2–27, 2026

  • TUE 6:30 p.m. – 7:30 p.m.
  • Wed 6:30 a.m. – 7:30 a.m.
  • THURSDAY 6:30 p.m. – 7:30 p.m.

PRICE LIST

  • Once a week €40.00 for KD Rog members €30.00
  • Twice a week €70.00 for KD Rog members €60.00
  • 3 times a week €100.00 for KD Rog members €80.00

Registration and additional information:info@kdrog.si

AUTUMN TRAINING IN THE HALL

AUTUMN TRAINING

October 6, 2025 – October 30, 2025

  • TUE 7:00 p.m. – 8:00 p.m.
  • Wed 6:30 a.m. – 7:30 a.m.
  • THURSDAY 7:00 p.m. – 8:00 p.m.

PRICE LIST (valid for the period 6.10.2025 – 30.10.2025)

  • Once a week €40 for members of KD Rog €30
  • Twice a week €70 for members of KD Rog €60
  • 3 times a week €90 for KD Rog members €80

*** At least 5 participants must be registered in the group.

Registration and additional information:info@kdrog.si

WINTER TRAINING IN THE GYM

WINTER TRAINING

November 10, 2025 – February 28, 2026 

  • Mon 8:00 p.m. – 9:00 p.m.   
  • Tue 6:30 – 7:30, 6:30 – 7:30          
  • Thursdays 6:30 – 7:30, 8:00-9:00               
  • Fri 6:30 p.m. – 7:30 p.m.

PRICE LIST (valid for the entire period from November 10 to February 28)

  • Once a week €160 for members of KD Rog €150
  • Twice a week €300 for members of KD Rog €280
  • 3 times a week €450 for KD Rog members €420

Registration and additional information:info@kdrog.si

INDOOR CYCLING SCHEDULE FROM 22.12.2025 TO 2.1.2026

  • MON 22.12. Training takes place according to schedule
  • TUE 12/23 Training takes place according to schedule
  • WED 24.12 the 20:00 slot is replaced by Mon 29.12. at 20:00
  • THURSDAY, DECEMBER 25 All appointments will be rescheduled for Tuesday, DECEMBER 30.
  • FRI 12/26 Training takes place according to schedule

During the week of December 29 to January 2, training will be exclusively for the replacement of the afternoon group on Wednesday and Thursday, December 24 and 25. Registration is required at info@kdrog.si.

Exercise-recreation