EXERCISE FOR AMATEURS
SPECIAL OFFER FREE 3 - DAY CYCLING COURSE FOR BEGINNERS - every week until October 2024
- Who is the course for? beginners on road bikes, adults over 18,
- how is it going introduction to road cycling Monday 18:00-19:30, continuation Thursday 18:00-19:30, final trip Sunday 10:00-12:00
- where does the course take place? police training ground Tacen - under Šmarna gora
- do you need your bike? no, you can get a road bike to use for the course from us as well
- what will you learn
- bike preparation and maintenance
- choosing the right equipment (clothing, footwear, protective helmet, glasses, gloves)
- overview of the basic functions on the bike - use/settings (gears/brakes/holding and use of handlebars)
- correct pedaling / correct choice of gear ratio
- how do we stop (dry/wet road/different driving surfaces)
- rules of driving one after the other/ distance from the edge of the road / inclinations in turns with an emphasis on the position of the pedals/
- rules for riding in pairs - group/ distance between riders left - right / front-rear distance / safety warnings /
- changing the inner tube
- skill driving on the training ground
- preparation for a cycling tour
APPLICATIONS AND ADDITIONAL INFORMATION
Surprise your friend, colleague, wife, husband and sign him up for a free course.
@pikamiskulin FREE SPECIAL DRIVING COURSE - for more info, click the link in my bio. 🚴♀️ #cycling #cyclingslovenia #gremonacolo ♬ original sound – summer songs<333
The program is intended - FOR BEGINNERS ON THE SPECIAL:
Monday/Thursday from 18:00 to 20:00 – Workshop on basic techniques of riding a road bike. The training takes place at the POLICE ACADEMY FIELD in TACNO
Tuesday from 18:00 to 20:00 – Theoretical workshops
Saturday from 10:00 a.m. to 12:00 p.m. – Guided cycling tours
ASSEMBLY PLACE:
Cycling association Rog
Squeals 3
1000 Ljubljana
Applications and information: info@kdrog.si
Outdoor training for amateurs takes place from 1.4. until 15.10.
MONDAY
17:00 MODERATE GROUP – GENTLEMEN RIDE
18.00 EXERCISE FOR BEGINNERS ON THE RANGE
TUESDAY
17:00 MODERATE GROUP
WEDNESDAY
17:00 FAST GROUP
THURSDAY
17:00 MODERATE GROUP – GENTLEMEN RIDE
18.00 EXERCISE FOR BEGINNERS ON THE RANGE
SUNDAY
10:00 (until 1/5) and 9:00 (after 1/5) MODERATE GROUP - LONGER SLOW TRAINING
MEETING PLACE: MAIN PARKING LOT FOR ŠMARNO GORA, TACEN
(except Monday and Thursday at 6:00 p.m. – police academy training ground in Tacno)
Applications and additional information: info@kdrog.si
Cycling weekend in POREČ - hotel PARENTINO 4*
Cycling weekend in the term – 18. – 20. 10. 2024
- Price: 190€ includes 2x half board in double rooms (Friday dinner, Saturday breakfast + dinner, Sunday breakfast, pasta after training on Sunday).
10 EUR DISCOUNT FOR KD ROG MEMBERS! (€180)
For a single bed room is an additional charge of €30/day (total €250/€240 for KD Rog members)
- Early arrival possible - additional payment 85€/day (double room)
OUTDOOR POOL WITH HEATED WATER
Children from 2-12 years 50% discount in a room with two adults.
Program:
Friday from 12:00 further arrival at the hotel, 15:00 training 40-80 km
Saturday, 10:00 80-120km
Sunday, 10:00, 60-100km
Applications and additional information: info@kdrog.si
Functional training with an emphasis on strength and mobility.
The workout is designed to strengthen the entire body with the addition of mobility exercises.
What makes it different from other group workouts is that it is limited to only 8 places. This means that we can devote ourselves thoroughly to the technique of the exercises and adapt them to the goals and limitations of the individual.
Exercise is also excellent in combination with winter exercise on a bicycle, as only this ensures heart health, while strength training eliminates joint pain and improves muscle and bone health.
SCHEDULE OF FUNCTIONAL EXERCISES:
- Monday 6:30 - 7:30 and 19:00 - 20:00
- Wednesday 18:00 – 19:00
- Friday 6:30 - 7:30
- Sunday 16:00 – 17:00
PRICE LIST
- 1x/week – 30€/month
- 2x/week – €50/month
- 3 x / week - €65 / month
- 4x/week – €75/month
The first training session is FREE
Applications and information at info@kdrog.si
Coach Pika
SPRING EXERCISE IN THE HALL
1.3. – 31.3.
- TUESDAY 19:00 – 20:00
- THU 06:30 – 07:30
- THU 19:00 – 20:00
PRICE LIST
- 1x weekly €40.00, for KD Rog members €30.00
- Twice a week €70.00, for KD Rog members €60.00
Other dates are for closed groups.
Applications and additional information: info@kdrog.si
FALL EXERCISE IN THE HALL
1.10.2023 – 31.10.
- MON 19:00 – 20:00
- TUE 06:30 – 07:30
- THU 19:00 – 20:00
PRICE LIST
- 1x weekly €50.00, for KD Rog members €40.00
- Twice a week €80.00, for KD Rog members €70.00
Applications and additional information: info@kdrog.si
WINTER EXERCISE IN THE HALL
5.11.2023 – 1.3.
FREE DATE
- Mon 20:00 – 21:00
- Tue 6:30 - 7:30, 18:30 - 19:30
- Wed 20:00 – 21:00
- Thu 6:30 - 7:30, 20:00 - 21:00
- Friday 18:30 – 19:30
PRICE LIST WINTER EXERCISE
- 1x weekly €140 for KD Rog members €130
- 2x weekly €260 for KD Rog members €250
- 3x weekly €370 for KD Rog members €360
*The first training session is FREE
Applications and additional information: info@kdrog.si
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