EXERCISE FOR AMATEURS

Outdoor training for amateurs takes place from 1.4. until 15.10.

MONDAY
17:00 MODERATE GROUP - GENTLEMEN RIDE
18.00 EXERCISE FOR BEGINNERS ON THE RANGE

TUESDAY
17:00 MODERATE GROUP

WEDNESDAY
17:00 FAST GROUP

THURSDAY
17:00 MODERATE GROUP - GENTLEMEN RIDE
18.00 EXERCISE FOR BEGINNERS ON THE RANGE

SUNDAY
10:00 (until 1/5) and 9:00 (after 1/5) MODERATE GROUP - LONGER SLOW TRAINING

MEETING PLACE: MAIN PARKING LOT FOR ŠMARNO GORA, TACEN
(except Monday and Thursday at 6:00 p.m. - police academy training ground in Tacno)

Applications and additional information: info@kdrog.si

FALL EXERCISE IN THE HALL

1.10.2023 - 31.10.

  • MON 19:00 - 20:00
  • TUE 06:30 - 07:30
  • THU 19:00 - 20:00

PRICE LIST

  • 1x weekly €50.00, for KD Rog members €40.00
  • Twice a week €80.00, for KD Rog members €70.00

Applications and additional information: info@kdrog.si

WINTER EXERCISE IN THE HALL

5.11.2023 - 1.3.

FREE DATE

  • Mon 20:00 - 21:00   
  • Tue 6:30 - 7:30, 18:30 - 19:30
  • Wed 20:00 - 21:00                   
  • Thu 6:30 - 7:30, 20:00 - 21:00              
  • Friday 18:30 - 19:30

PRICE LIST WINTER EXERCISE

  • 1x weekly €140 for KD Rog members €130
  • 2x weekly €260 for KD Rog members €250
  • 3x weekly €370 for KD Rog members €360

*The first training session is FREE

Applications and additional information: info@kdrog.si

SPRING EXERCISE IN THE HALL

1.3. - 31.3.

  • TUESDAY 19:00 - 20:00
  • THU 06:30 - 07:30
  • THU 19:00 - 20:00

PRICE LIST

  • 1x weekly €40.00, for KD Rog members €30.00
  • Twice a week €70.00, for KD Rog members €60.00

Other dates are for closed groups.

Applications and additional information: info@kdrog.si

Cycling weekend in POREČ - hotel PARENTINO 4*

Cycling weekend 12.-14.4.2024

HOTEL PARENTINO 4*

  • Price: 190€ includes 2x half board in double rooms (Friday dinner, Saturday breakfast + dinner, Sunday breakfast, pasta after training on Sunday).

10 EUR DISCOUNT FOR KD ROG MEMBERS! (€180)

For a single bed room is an additional charge of €30/day (total €250/€240 for KD Rog members)

  • Early arrival possible - additional payment 85€/day (double room)

OUTDOOR POOL WITH HEATED WATER

Children from 2-12 years 50% discount in a room with two adults.

Program:

Friday from 12:00 further arrival at the hotel, 15:00 training 40-80 km

Saturday, 10:00 80-120km

Sunday, 10:00, 60-100km

Applications and additional information: info@kdrog.si

Functional training with an emphasis on strength and mobility.

The workout is designed to strengthen the entire body with the addition of mobility exercises.

What makes it different from other group workouts is that it is limited to only 8 places. This means that we can devote ourselves thoroughly to the technique of the exercises and adapt them to the goals and limitations of the individual.

Exercise is also excellent in combination with winter exercise on a bicycle, as only this ensures heart health, while strength training eliminates joint pain and improves muscle and bone health.

SCHEDULE OF FUNCTIONAL EXERCISES:

  • Monday 6:30 - 7:30 and 19:00 - 20:00
  • Wednesday 18:00 - 19:00
  • Friday 6:30 - 7:30 
  • Sunday 16:00 - 17:00

PRICE LIST

  • 1x/week - 30€/month 
  • 2x/week - €50/month
  • 3 x / week - €65 / month
  • 4x/week - €75/month

The first training session is FREE

Applications and information at info@kdrog.si

Coach Pika

Exercise-recreation

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