Cycling school Rog

Content:
Through games and polygons, we will learn to better control the bike, overcome obstacles and ride in a group. We will try different disciplines of road cycling, and learn about bicycle maintenance (cleaning, changing inner tube) and its operation.

Location:
Police academy training ground in Tacno. Near the cycling center Rog (Vikrče 3).

When:
on Mondays and Thursdays at 5 p.m. (from March 15 to October 15)

Equipment:
A bicycle helmet and a bicycle that is not necessarily road.

To whom it is intended:
For elementary school students who - enjoy riding a bike
- would like to improve and upgrade your skills in handling your own bike
- they are interested in road cycling (possibility of continuing in competitive groups)

EXTRA
During the training session, you will be able to try on the KD Rog specials adapted to your height.

More information:
info@kdrog.si

 

Where we are

Training for amateur cyclists

SPRING TRAINING 2022

1.3.-31.3.2022

TUESDAY 19:00-20:00

THURSDAY 19:00-20:00

PRICE LIST

· 1x weekly €40 for KD Rog members €30

· 2x weekly €70 for KD Rog members €50

(the price is valid for the whole of March - 5/10 visits)

Applications are required at info@kdrog.si

EXERCISE FOR AMATEURS - LET'S GET ON A BIKE -

4.4.2022-30.9.2022

Amateur team KD Rog – Ljubljana MigiMigi invites you to join us at the organized LET'S GO BIKE exercise, co-financed by the LJUBLJANA MUNICIPALITY:

Program:

MON 18:30-19:30 Introductory classes for beginners - the possibility of testing KD Rog specials.

Police Academy Tacen training ground

TUES 17:00 Moderate group, speed 25-30 km/h, Parking Tacen

18:00 Moderate group, speed 25-30 km/h, Gostilna Gorjanc

WED 17:00 Fast group, speed 35-40km/h, Parking Tacen

THURS 17:00 Moderate group, speed 28-35 km/h, Parking Tacen

18:00 Fast group, speeds over 35 km/h, Gostilna Gorjanc

FIVE 17:00 Moderate - fast group, speed 32-35km/h, Tacen Parking

SUN  9:00 Moderate group, speed 28-35 km/h, Parking Tacen - FRANA MARATHON ROUTE

156 km. The group is intended to prepare for the Franja Marathon, we start slowly, before Franja

training will be faster, training is not intended for racing but for moderate progress -

more information  info@kdrog.si

9:00 Moderate group, speed 25-30 km/h, Gostilna Gorjanc

Condition: road bike and paid membership fee for KD Rog 2022.

KZS license is also desirable (insurance against a third party, possibility of driving as a couple).

Applications are required at  info@kdrog.si

 


 

WINTER TRAINING 2021/2022:

8.11.2021 - 27.2.2022 (between 27.12.2021 and 31.12.2021 there is no practice)

AVAILABLE DATES

· Mon 20:00-21:00

· Tue 6:30-7:30 18:30-19:30 there is still enough room

– Thu 6:30-7:30 18:30-19:30 20:00-21:00 there is still enough space 

· Friday 18:30-19:30

EXERCISE TAKES PLACE UNDER PCT CONDITIONS - DISTANCE BETWEEN WHEELS +2m,

PRICE LIST WINTER EXERCISE

· 1x weekly €130 for KD Rog members €120

· 2x weekly €250 for KD Rog members €230

· 3x weekly €360 for KD Rog members €330

 REGISTRATION IS CONFIRMED WITH THE PAYMENT OF THE EXERCISE - IN PERSON or

payment NA TRR KD ROG:

Cycling Association Rog, Šmartinska cesta 152, 1000 Ljubljana

SI56 0231 2025 4747 908 purpose: WINTER TRAINING

Applications and additional information: info@kdrog.si

LET'S GET ON A BIKE - EXERCISE FOR AMATEURS AND COMPLETE BEGINNERS 2021

From 29.3.2021-30.9.2021

Amateur team KD Rog – Ljubljana MigiMigi

invites you to join us at the organized LET'S GO BIKE exercise, co-financed by the LJUBLJANA MUNICIPALITY:

Program:

MON
18:30-19:30 Practice for beginners - possibility of testing KD Rog specials (Scott, Gusto, Colnago)
Police Academy Tacen training ground

TUES
17:00 Moderate group, speed 28-32km/h, Parking Tacen
18:00 Moderate group, speed 25-30 km/h, Gostilna Gorjanc

WED 
17:00 Fast group, speeds over 35 km/h, Tacen parking lot

THURS 
17:00 Moderate beginner group, speed 25-30km/h, Tacen parking lot

FIVE 
17:00 Moderate - fast group, speed 32-40km/h, Tacen parking lot
18:00 Fast group, speeds over 35 km/h, Gostilna Gorjanc

SUN
9:00 Moderate group, speed 25-30 km/h, Gostilna Gorjanc
9:00Moderate group, speed 28-35 km/h, Parking Tacen

the group is intended to prepare for more difficult trials, such as the Franja Marathon. We start slowly, in the middle of the season training will be faster, training is not intended for racing but for moderate progress - additional information info@kdrog.si

Condition: road bike and paid membership fee for KD Rog 2021.

KZS license is also desirable (insurance against a third party, possibility of driving as a couple).

Condition: road bike and paid membership fee for KD Rog 2021.

KZS license is also desirable (insurance against a third party, possibility of driving as a couple).

additional information: info@kdrog.si

 


 

FALL EXERCISE 2021 October 5-4. november

TUESDAY/THURSDAY from 19:00-20:00

Price for this period only

€40 1X WEEKLY

€70 2X WEEKLY

EXERCISE IS UNDER PCT CONDITIONS!

 

REGISTRATION IS CONFIRMED WITH THE PAYMENT OF THE EXERCISE - IN PERSON or

payment NA TRR KD ROG:

Cycling Association Rog, Šmartinska cesta 152, 1000 Ljubljana

SI56 0231 2025 4747 908 purpose: WINTER TRAINING

 

Applications and additional information:  info@kdrog.si

 

 

FALL - WINTER - SPRING EXERCISE

WINTER EXERCISE IN KD ROG PREMISES

AUTUMN-WINTER TRAINING 2022/2023

 

FALL EXERCISE October 3-October 28

MONDAY/THURSDAY from 19:00-20:00

Price for this period only

€40 1X WEEKLY

€70 2X WEEKLY

 

WINTER TRAINING 2022/2023:

7/11/2022 - 3/3/2023 (no practice between 24/12/2022 - 2/1/2023)

AVAILABLE DATES

· Mon 20:00-21:00

· Tues 6:30-7:30

- Thu 6:30-7:30

· Friday 18:30-19:30

PRICE LIST WINTER EXERCISE

· 1x weekly €130 for KD Rog members €120

· 2x weekly €250 for KD Rog members €240

· 3x weekly €360 for KD Rog members €350

other dates are for closed groups 

FUNCTIONAL EXERCISE WITH YOUR OWN WEIGHT:

from 3 October 2022 every Monday from 7:00 - 8:00

price: 30/EUR per month

REGISTRATION IS CONFIRMED WITH THE PAYMENT OF THE EXERCISE

IN PERSON every working day between 7:00-12:00

in October every Monday between 18:00-18:30

Applications and additional information: info@kdrog.si

Exercise-recreation

en_USEnglish