EXERCISE FOR AMATEURS
BREZPLAČNI 3 – DNEVNI KOLESARSKI TEČAJ ZA ZAČETNIKE – vsak ponedeljek od 1.4. – 31.10
- Who is the course for? beginners on road bikes, adults over 18,
- how is it going cestno kolesarstvo – uvod in teorija, cestno kolesarstvo na poligonu, individualna in skupinska vožnja na cesti,
- where does the course take place? Prostori KD Rog – Vikrče3, policijski poligon Tacen – pod Šmarno goro
- do you need your bike? no, you can get a road bike to use for the course from us as well
- what will you learn
- bike preparation and maintenance
- choosing the right equipment (clothing, footwear, protective helmet, glasses, gloves)
- overview of the basic functions on the bike - use/settings (gears/brakes/holding and use of handlebars)
- correct pedaling / correct choice of gear ratio
- how do we stop (dry/wet road/different driving surfaces)
- rules of driving one after the other/ distance from the edge of the road / inclinations in turns with an emphasis on the position of the pedals/
- pravila vožnje v paru – skupina/ razmik med kolesarjema levo – desno/razmik spredaj zadaj/ varnostna opozorila/
- changing the inner tube
- skill driving on the training ground
- preparation for a cycling tour
APPLICATIONS AND ADDITIONAL INFORMATION
Surprise your friend, colleague, wife, husband and sign him up for a free course.
@pikamiskulin BREZPLAČNI TEČAJ VOŽNJE SPECIALKE – za več info, klikni link v mojem biotu. 🚴♀️ #cycling #cyclingslovenia #gremonacolo ♬ original sound – summer songs<333
The program is intended - FOR BEGINNERS ON THE SPECIAL:
Monday/Thursday from 18:00 to 20:00 – Workshop on basic techniques of riding a road bike. The training takes place at the POLICE ACADEMY FIELD in TACNO
Tuesday from 18:00 to 20:00 – Theoretical workshops
Saturday from 10:00 a.m. to 12:00 p.m. – Guided cycling tours
ASSEMBLY PLACE:
Cycling association Rog
Squeals 3
1000 Ljubljana
Applications and information: info@kdrog.si
Outdoor training for amateurs takes place from 1.4. until 15.10.
MONDAY
17:00 – ZMERNA SKUPINA – GENTELMEN RIDE
18.00 – BREZPLAČNI KOLESARSKI TEČAJ za začetnike – VIKRČE 3
TUESDAY
17:00 – ZMERNA SKUPINA
WEDNESDAY
17:00 – HITRA SKUPINA
THURSDAY
17:00 – SKUPINA ZA ZAČETNIKE
MEETING PLACE: MAIN PARKING LOT FOR ŠMARNO GORA, TACEN
(razen v ponedeljek ob 18.00 – poligon policijske akademije v Tacnu)
Applications and additional information: info@kdrog.si
Kolesarski vikend v POREČU
HOTEL PARENTINO 4*
Termin: 28.3.-30.3.2025
- Price: 190€ includes 2x half board in double rooms (Friday dinner, Saturday breakfast + dinner, Sunday breakfast, pasta after training on Sunday).
10 EUR DISCOUNT FOR KD ROG MEMBERS! (€180)
For a single bed room is an additional charge of €30/day (total €250/€240 for KD Rog members)
- Ostati je možno tudi dodatne dneve po zaključku vikenda – doplačilo 85€/dan (dvoposteljna soba)
Children from 2-12 years 50% discount in a room with two adults.
Program:
Friday from 12:00 further arrival at the hotel, 15:00 training 40-80 km
Saturday, 10:00 80-120km
Sunday, 10:00, 60-100km
Applications and additional information: info@kdrog.si
Vadba za moč in kondicijo
Kako izgleda naša vadba?
Naš poudarek je na treningu za moč, ki je zelo pomembna, prej kot jo začnemo izvajati, boljše je za naše mišice in kosti. Temu dodamo tudi kondicijske vaje, vaje za stabilizacijo, raztezanje in ravnotežje, tako da vadimo čisto vse aspekte zdravega in močnega telesa. Za boljšo predstavo o vadbi, vas vabim, da si ogledate spodnji video.
Schedule:
- PONEDELJEK, 6.30 – 7.30
- PONEDELJEK, 18.30 – 19.30
- SREDA,18.30 – 19.30
- PETEK 6.30 – 7.30
- PETE, 18.30 – 19.30
- NEDELJA, 18.00 – 19.00
Cenik:
- 1x / tedensko 30€/mesec
- 2x / tedensko 50€/mesec
- 3x / tedensko 60€/mesec
*Vadba je super tudi v kombinaciji z zimsko vadbo na kolesu,
*Število mest je omejeno na 10 na termin.
Prvi trening je brezplačen, tako da brez izgovorov – se vidimo na treningu!
Applications and information at info@kdrog.si
Coach Pika
VIDEO PREDSTAVITEV
SPRING EXERCISE IN THE HALL
1.3. – 31.3.
- TUESDAY 19:00 – 20:00
- THU 06:30 – 07:30
- THU 19:00 – 20:00
PRICE LIST
- 1x weekly €40.00, for KD Rog members €30.00
- Twice a week €70.00, for KD Rog members €60.00
Other dates are for closed groups.
Applications and additional information: info@kdrog.si
FALL EXERCISE IN THE HALL
AUTUMN EXERCISE
1.10.2024 – 24.10.2024
- TOR 19:00 – 20:00
- SRE 06:30 – 07:30
- THU 19:00 – 20:00
CENIK (velja za obdobje 1.10.2024 – 24.10.2024)
- 1x weekly €40 for KD Rog members €30
- 2x weekly €70 for KD Rog members €60
- 3x weekly €90 for KD Rog members €80
Applications and additional information: info@kdrog.si
WINTER EXERCISE IN THE HALL
WINTER EXERCISE
11/11/2024 – 28/2/2025
- Mon 20:00 – 21:00
- Tue 6:30 - 7:30, 18:30 - 19:30
- Čet 6:30 – 7:30, 20:00-21:00
- Friday 18:30 – 19:30
PRICE LIST (valid for the entire period 11.11-28.2.)
- 1x weekly €150 for KD Rog members €140
- 2x weekly €280 for KD Rog members €260
- 3x weekly €420 for KD Rog members €390
Applications and additional information: info@kdrog.si
URNIK NOTRANJE VADBE NA KOLESIH OD 23.12.2024 -3.1.2025
- PON 23.12. vadba poteka po urniku
- TOR 24.12. vadba 6.30 normalno, 18.30 in 20.00 se lahko nadomešča v petek 3.1.
- SRE 25.12. vadba poteka po urniku
- ČET 26.12. vadba poteka po urniku
- PET 27.12 vadba poteka po urniku
V tednu 30.12. – 3.1. bo vadba samo v petek 3.1. – izključno za nadomeščanje za popoldanski skupini z dne torek 24.12., prav tako lahko na ta dan ob 18.30 pridejo posamezniki, ki ne morejo priti 25.12. in 26.12. – obvezna prijava na info@kdrog.si
English 
Slovenščina