Juniors Ljubljana MigiMigi

Juniors are a group of boys aged between 14 and 17 years. Since these are still relatively young guys who are still in the process of growing, it is important that the training sessions are as varied and dynamic as possible. During the preparatory period, the training process includes walking and running in nature, strength training and sports games in the gym, and training on a mountain bike. In this category, for the first time, we are adding training on indoor trainers to the training process, which is carried out in the premises of our association. In January and February, we use the sunny and warm weekends to escape to the Slovenian coast, where we also cover the first kilometers on a road bike. As part of the preparation period, we also conduct two preparations aimed at getting to know the competitors and gaining fitness. The first ones take place in Pokljuka in January and include cross-country skiing, hill walking and winter sports games. Others take place during the winter holidays in February or March on the Slovenian coast, and are aimed at accumulating cycling kilometres. After the preparations, if the weather conditions permit, we try to do most of the training already on the bike. In order to get in shape before the end of the season, in August in Kranjska Gora, we will hold a third training session, which will be done entirely on a road bike.

The junior competition season starts in April and ends in October. Races take place mostly on weekends and take place both in Slovenia and abroad (Italy, Austria, Croatia). The competition season consists of approximately 40 starts.


Rog's cycling school is called the Pogi Team cycling school.
From March to the end of October, training for the cycling school takes place at the police training ground in Tacno, where they can "try out" the special bike and learn the first kilometers in safe conditions. Trainings take place three times a week, namely on Mondays, Thursdays (from 6 to 7 p.m.) and Saturdays (from 9 a.m. to 10 a.m.).
Monthly training for members of the Pogi team cycling school is free, but the annual membership fee costs 90 euros, for which you also receive a Pogi team cycling jersey and shorts.

If you are interested in becoming a member of KD Rog, write to us at info@kdrog.si, and we will return the membership statement to you.

Juniors Ljubljana MigiMigi